Anxiety Coping Skills Activities- Middle School Individual Counseling Curriculum

This middle school anxiety coping skills curriculum is designed to be used with students in a tier III individual setting. Through engaging activities and reflective journals, students will define anxiety and identify coping skills to use when experiencing anxiety. In addition, they will identify triggers that lead to anxiety.

As the school counselor, you will have all of the tools you need to assess and measure your students' progress.

What's Included:

• 7 Anxiety Individual Counseling Activities
• Student Journal with 7 Anxiety Exercises
• Feelings Check Posters
• Guide on Best Practices and Recommendations for Individual Counseling Sessions
• Counselor's Implementation Guide with Suggested Supplemental Activities and ASCA Aligned Objectives
• Data Tracking Tools

Activities Include:

• Anxiety Video + Fight or Flight Game
• Identifying Triggers Card Sort
• Daily Schedule Interactive Worksheet
• Grounding Activities
• Progressive Muscle Relaxation + Discussion Dice
• Amygdala Art
• Mental Health Scavenger Hunt

Data Tools Include:

• Self-Assessments (digital Google Forms version included!)
• Student Rating Scales
• Behavior Progress Monitoring Forms (digital Google Forms version included!)